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https://opensea.io/collection/fitness-8
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WarpC0st
@warpc0st
Let's talk about creatine. I think some of the information in the latter half of this cast will suprise some people. Creatine, is by far, the most researched and studied supplement on the market. There are thousands of studies about creatine and it's effects on the body. I saw a thread in /fitness a few days ago where someone was asking whether or not they should take creatine and the replies were a mixed bag and honestly some of the replies were not great information. The biggest concern about creatine is that it could cause damage to kidneys because it's hard to process. While this is partially true, creatine poses almost zero threat to your kidneys unless you're severely dehydrated. You should be drinking a lot of water to begin with and if you do, this shouldn't concern you at all.
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WarpC0st
@warpc0st
Let's get to the obvious, your muscles. 95% of creatine is directed to your muscles, creatine helps rapidly regenerate adenosine triphosphate (ATP), an organic compound in our bodies that gives cells the energy they need to function. This means more reps in the gym, more miles on the road or the trail, higher output in general. Now let's get to the part that no one talks about, that other 5%. That 5% is stored in other tissue, including the brain. There have been tons of studies. I will link an article I pulled some info from with links to studies that show creatine increases cognitive function.
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Sam.eth
@samuelking
Got one for gym but kinda not using it for now looks tasteless.
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Kosiris โ๏ธ ๐ฉ ๐
@kosiris
I feel that since taking creatine, I am a lot stronger at the gym than I was before starting it. Maybe itโs a placebo effect but I strongly believe it works.
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pelasti.base.eth
@pelasti
When I took some years ago it seems I was taking drugs.. in the last 1-2 years especially prices go up significantly and everybody show interested in trying. Yeah studies are already out since a whileโฆ the power of marketing
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Flo
@dflory3
Creatine is the ๐
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ceej
@ceej
cosign
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Sanane_banane (ร,G)
@kdrbsr
Lets go
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