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Les Greys
@les
i'm so much harder on myself than i need to be it seems, in some ways.
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Callum Wanderloots ✨
@wanderloots.eth
Do you journal about it?
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Les Greys
@les
do I? Its the only way I surivive.
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Callum Wanderloots ✨
@wanderloots.eth
I feel you 😌 Have you tried identifying patterns in the times you’ve been harder on yourself? Or heard of Metacognition? https://nesslabs.com/metacognition
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Les Greys
@les
This is the first time I've identified this pattern per say but others are always coming up like I mention below. https://paragraph.xyz/@lesgreys/pattern-and-makers
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Callum Wanderloots ✨
@wanderloots.eth
So how does journalling help you work through this particular pattern?
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