Food

A place to share what you're cooking and eating on Farcaster.

Fatty fish is a great source of protein and heart healthy omega 3. Some of the fish with the highest levels of omega 3 are salmon, mackerel, and sardines,
Higher levels of DHA are associated with significant risk reductions in all cause mortality, as well as reduced risks for deaths due to cardiovascular disease and cancer.

I don't know why the children of today don't want to eat sardine fish, it is one of the richest fish in omega 3 🥜🥜