Fitness

A place to talk about fitness and health on Farcaster.

when is the last time you did a core workout? 👀 

today’s warpcast workout is a 

💥 DEEP CORE CIRCUIT 💥

exercise with me in real time with this one minute blast!

3 exercises, 20 seconds each, repeat 3 times with a 1 min break!

as always feel free to leave questions below!

🎵 - Bayside - Obskür

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


took a break to let RSI heal properly last December.... aaaand then I became an influencer on farcaster and my time went elsewhere. I hit peak fitness last year; this year I cashed in those gains for some serious office time.

(RSI took a lot longer to heal than expected too)

hey i appreciate the honesty!! is there a reason why you stopped?