Fitness

Evil weight loss tips 

- imagine all your food has mold on it. Visualize the poisonous mold creeping across your food. You don’t really want that, do you?

- chew really slowly. REALLY SLOWLY. Make each bite last minutes to the chagrin of whomever you’re eating with

- make small meals look bigger on very small plates. Use your kids’ plates  

- always have a waterbottle. Pang of hunger? Drink and wait 30min 

- always go to bed hungry. If you feel sated at the end of the day you overate 

- nicotine to cut the hunger feeling. Gum delivery will also help with hunger 

- not the time to care about ultra processed food. Leverage every tool of food science to cut calories. Fake sugar is your bestie wrt sweets cravings 

All of this is evil and possibly will ruin your metabolism and endocrine system; is essentially the preclude to an eating disorder 

But you will be rich in what really matters: looking hot. People will THINK you are healthy so does actual health even matter?

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

Dangerous, damaging, and unsustainable. Focus on nourishing your body, not harming it for appearance's sake. Prioritize health over temporary weight loss