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Alec Urtu
@alecurtu
How long do you usually take to recover after a big race? I just completed my first 50k and took a week off, spending a lot of time with my foam roller. I'm not sure if I'm feeling beat up from the race or from taking a week off.
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w3runn3rs 🎩 🎭
@w3runn3rs
i've never run more than 42km, my post marathon recovery includes: - walking back from the cross line to the hotel/airbnb when possible - easy walk monday - wednesday - easy run, 5-10kms, on saturday
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Alec Urtu
@alecurtu
That’s a great recovery protocol, Im going to try that out next time.
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