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@vvs

94 Following
32 Followers


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@vvs
i feel like asking the weed channel is a bit counter productive 😆 could just be me tho
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@vvs
slack has become so incredibly cumbersome
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@vvs
Future app is great. They really help out if you're trying to get into (or get back into) the gym. Honestly for me it felt like a really big taper off on value as the months went on.
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Big Water made their move on consumers
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What a king!
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@vvs
What does this do?
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Its the best time to go, nobody is looking for you! (especially when you're on the west coast)
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@vvs
story of my life
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@vvs
whats your current split and whats the biggest pain point for you rn, just time?
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@vvs
same energy
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@vvs
really great stuff binji!
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@vvs
The goat!!
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@vvs
The final boss after you 1 rep max 275 barbell squat:
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@vvs
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prestiges stopped mattering after mw3, change my mind
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not gonna stop grinding til my driveway look like this
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@vvs
NYC has the best bagels hands down. Source:
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@vvs
Ah thats great! I use hevy (pretty similar to strong)
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@vvs
are you able to load in custom workout plans?
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@vvs
* have fun :)
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