Fitness

A place to talk about fitness and health on Farcaster.

What's the ideal split for someone who enjoys cardio/running more than lifting (weird, I know) -- focus on fat loss, muscle building. Getting the 10k steps a day in is anyway a non-negotiable, how much of that should be running?

For the love of the game | building multiparty ZK @seismic

I've been doing PPL and a 30 minute cardio (zone 2 running) in a separate session.

While its not always going to be ideal doing a cardio session in the morning & then workout sometime in the evening - the routine has become very enjoyable