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@vpabundance.eth
My health is through the roof, and its possible for anyone to do: 1. Sleep, minimum 8 hours, no tv or food 2 hours before bed 2. Healthy diet, biggest thing is cutting out sugar and inflammatory foods. 3. Exercise, CrossFit for me is the most challenging thing I've come across, but do what works for you, both aerobic and anaerobic exercises. Active stretching like Functional Range Conditioning also solid. 4. Meditation, probably the hardest thing for me is settling the mind on a single focal point. 5. Supplements. Biggest impact for me was mitochondria support (CoQ10 is good) and antioxidants. 6. Low to zero caffeine. Getting into a regular routine with all of this, takes a bit of time and dedication, but I feel so freaking good throughout my day compared to 5 years ago. https://x.com/BecomingCritter/status/1900621198826107239
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@beecurious
How did you cut sugar and snacking? Do you indulge sometimes in fast food like burgers or hot dogs?
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@vpabundance.eth
Little bit of will power, the challenge is that your gut is used to these foods, it craves them for a short period of time. So I supplement with healthy sugars like fruit. I used to indulge in fast food, but honestly there is a huge difference in how I feel when I do and don't eat it. Once you power through not giving into the cravings for a month or so, you start to feel amazing.
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