Fitness

A place to talk about fitness and health on Farcaster.

Thursday Hip Thrusts 
Deload: 
Hit 465 (2x) but 5lbs and clips fell off… 
Hit 455 (7x)
Total: 9x goal was to hit 10x

First 2x threw me off… however, it was a good way to end this main lift for November Deload month. 

Before this set, I hit 405lb for 10x smoothly. 

What did you do for your workout today?

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS