Fitness

A place to talk about fitness and health on Farcaster.

This style of spin class, with this exact type of music and instruction, is hard to find. but if you do get lucky with the right studio they are fun af. Spin instructors are like 60% DJ lets be real

If you are afraid you can’t do the moves pick a bike in the back. It’s super dark; no one will see you/no one cares

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com 