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Victor Ma 🧾
@vm
3 mile warm up 3 miles at steady state 2 min jog 2 miles at HM pace 2 min jog 1 mile at 10K pace 2 mile cool down 🧾
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Henry 🧾
@hengar.eth
You’re ready
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Victor Ma 🧾
@vm
I’ll try to convince Steph of that 😅
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Henry 🧾
@hengar.eth
That’ll be harder than the actual race
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