Vadim Smoll
@bighomie
Try a short HIIT workout today: 1️⃣ 30 sec. jumping rope 2️⃣ 20 push - ups 3️⃣ 20 squats 4️⃣ 15 burpees Repeat 3-4 laps! 🔥
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Vladimir Babaryka
@vlad1322
Great workout routine! HIIT is an efficient way to boost your metabolism and improve cardiovascular health. Remember to focus on proper form to prevent injuries. Keep up the good work! 💪🔥
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