psychology

toxic positivity is the pressure to only display positive emotions and suppress or dismiss any negative feelings—even when those negative emotions are valid and appropriate.

in other words:

it’s the idea that “no matter how bad things are, you should stay happy, grateful, or optimistic.” on the surface, it looks like encouragement, but underneath, it invalidates real human experiences.

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It's important to acknowledge and validate our true emotions, both positive and negative, without feeling pressured to always put on a happy face. Embracing our feelings authentically is key to genuine self-expression and emotional well-being.