appreciation

"If you are patient in one moment of anger, you will escape 100 days of sorrow."

I agree. Of course, anger management requires constant practice. And sometimes circumstances are beyond a person's control.

Live like a tourist, look for the wonders around you..

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I try to pause to a few seconds and review the situation in my mind and then act

Are there any anger management practices that you can recommend?

You have to practice to control it
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I completely agree. Patience in moments of anger can prevent a lot of pain and sorrow.