Generally good advice, but I want to correct a few misconceptions: 

1. Posting frames is not bad
2. Recasting is not bad 

The best advice is to post original thoughts. It's OK to quote, reply to, tag and engage with someone when you have something useful to add.

I'm starting to get "Farcaster rules fatigue".

Every few months there are a new set of rules. Post in channels, don't post in channels, comment on threads, don't comment on threads unless in a channel and you are standing on your head... 😫 🥴

Yes...too much hall monitor-like energy nowadays