Victoria

@victoria2004

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I just wanted to remind you: Crying is a way to regulate overwhelming emotions and cortisol (the stress hormone) is in your tears, so when you cry, the stress hormone literally leaves your body. Also, when you cry, oxytocin and endorphins are released. So let's normalize crying as a strength and a good way to regulate a broken body, because it can really help with productivity and activation of the spirit.

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• Technique for discharging negative energy (waterfall technique) : In this technique, you need to be in a meditative state. Now imagine a waterfall of white light with golden veins entering your seven chakras from above your head and coming down and down until it reaches the soles of your feet. Your entire body is filled with white and golden light, and this waterfall of light moves upward from the soles of your feet. Do this exercise several times until you feel good.

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