Victoria

@victoria2004

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310 Followers

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I just wanted to remind you: Crying is a way to regulate overwhelming emotions and cortisol (the stress hormone) is in your tears, so when you cry, the stress hormone literally leaves your body. Also, when you cry, oxytocin and endorphins are released. So let's normalize crying as a strength and a good way to regulate a broken body, because it can really help with productivity and activation of the spirit.

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• Technique for discharging negative energy (waterfall technique) : In this technique, you need to be in a meditative state. Now imagine a waterfall of white light with golden veins entering your seven chakras from above your head and coming down and down until it reaches the soles of your feet. Your entire body is filled with white and golden light, and this waterfall of light moves upward from the soles of your feet. Do this exercise several times until you feel good.

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Gar Not to be Shame and Understanding and Intelligence Man Cow It will be By the way...

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The moment you accept restlessness, your restlessness turns into peace. Whatever is fully accepted will lead you to peace. And this miracle is surrender.

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Don't belittle anyone in your life. God is behind it. You will be ashamed...

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True love starts where you don't need to play a role or show yourself to be better than what you are. Beside someone who accepts you with all your weaknesses and strengths, even your silences have meaning. A place where your words are heard without being spoken, his presence is like home, calm and safe. That person who when you are next to him, everything becomes simple and beautiful, he is the one who lights up the light of your life and calms your busyness. This means finding a home in someone's heart.🕊 @RoheAgah | conscious soul

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He said: Say something so that I remember I said: You should know even when there is no light Be your own sun and shine

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Claiming my @socialtoken airdrop and crediting @zynab369 with my social airdrop for being a good friend

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You all know that in the photorealistic style, the initial design and shading are the first words 🤌 And you must be strong in these two cases to be able to create such beautiful works

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A girl with wet face and hair seems to have returned from you.🤯

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Drawing the face and beautiful smile of this man with black pen 🔥🤞

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You can't get tired of painting🤗

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When your painting reaches this stage, it is still half done You feel like you are touching that piece of cardboard 🥹

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Painting works of "Sergi Potapo" Russian artist:

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The upper eye is exactly the same spring But from another angle

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Link to oil paint tools List of tools needed for oil paint Khorram or Rahavard head brushes in numbers 1, 00, 2, 4, 6, 8, 12, 16 and 24 Wide brush and fine background Eraser brush number 2, 6, 12 and 24 Royal brand pruning brush Razord brand eyelash brush number 0 37 ml oil paint Black number 24 Brown number 35 Zardaker number 44 Azure blue number 30 Ultramarine Abbey No. 21 Red number 38 and number 6 Alizarin red number 1 Purple number 47 Titanium white Yellow number 8 Sabz Sub Green No. 37 Sabz Verdin No. 43 Spatula No. 8, Johnson brand, Royal or Rahward Flat paper pallet Scative medium Pen wash solvent or white spirit Painting canvas in the desired size of Bumiran brand or other quality brand Vaseline for greasing hands or gloves canvas tripod Cloth for cleaning brushes

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A combination of chalk pastels and black ink

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Oil paint work of my own design, I will be happy to express your opinion🤗❤️

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An old order that I really liked

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Life means choosing and knowing that How to rebuild ourselves when we are broken. We all know this, even those who pretend not to know...

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