Fitness

A place to talk about fitness and health on Farcaster.

I’ve been in the gym now for 3 years and I have never done leg day.

Should I start now??🤷‍♂️

Future Management Industrial Engineer |  Finance and blockchain lover🪙🪙

artist & illustrator. bio.site/brandonjamesscott

I may do that because only leg day is crazy

i prefer a split where i do some legs with other exercises (favorite is full body)
just legs on a day by itself is madness to me 😅

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Cause when I started I had good legs and I thought that I should focus on my upper body. But now I think my body is compensated, so maybe it’s time to start.

why have you not ever worked legs?  are you not training for anything performance related?

that’s like saying i’ve been investing for 3 years but i only got in 40% of what i wanna invest in. 

hips and legs are incredibly important, especially to the entire posterior chain.

Bro, looking like a marshmallow on toothpicks.

Of course! After a proper leg warm-up, blood circulation to the muscles will improve. You will find it much easier to train and recover. I suggest the MFR roll