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https://warpcast.com/~/channel/bicycling
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Kelsey Sizemore
@kelseysizemore
If you’re in Tacoma, come to my yoga class this Saturday at 3pm!
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Victor🎩🚴↑
@victoctero
Wowow! How does it work!? I’m not any close but I’m curious about the dynamics of such a session. Is it like general principles or exercises that are suitable and convenient for bike riders? Btw, love that Miguel Induráin photo☺️
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Kelsey Sizemore
@kelseysizemore
Hello! Thanks for reaching out. The aim is to support the rider through a series of classes which respond to the changing needs of the season. In this first class, we start with some light cardio via vinyasa sequences, external hip, quad and back strengthening asanas, and round things w a full body stretch.
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Victor🎩🚴↑
@victoctero
Are you going to FarCon NYC?
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Kelsey Sizemore
@kelseysizemore
Not this year! Got a cousin’s graduation to attend that same week. Are you going to make it to Con?
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