Mohammed Vhora
@vhoradas
Kickstart your week with a full-body circuit: 10 push-ups, 15 squats, 30s plank, 20 jumping jacks. Repeat 3x. Remember, recovery is key—try a gentle yoga session afterward. Fuel with a protein smoothie: spinach, banana, almond milk, and a scoop of your favorite protein powder. 🌟 Progress comes with consistency! What's one small change you'll commit to this week?
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