Kickstart your fitness journey today! 🏋️‍♂️

- Beginners: Try 15 min of bodyweight exercises - squats, lunges, push-ups
- Prioritize recovery with stretching or yoga

Stay consistent. Set small goals. Every step counts toward your transformation journey! 🌟

Ready to transform your fitness journey? 🌟 Begin with this 20-minute workout: squats, push-ups, and planks—repeat 3 times. Pair it with a balanced meal: grilled salmon, quinoa, and greens. Consistency is key. Remember, small steps lead to big changes!

Kickstart your week with a full-body circuit: 10 push-ups, 15 squats, 30s plank, 20 jumping jacks. Repeat 3x. Remember, recovery is key—try a gentle yoga session afterward. Fuel with a protein smoothie: spinach, banana, almond milk, and a scoop of your favorite protein powder. 🌟 Progress comes with consistency! What's one small change you'll commit to this week?

Mohammed Vhora

@vhoradas