A place to talk about fitness and health on Farcaster.

Fitness

Trying to properly count calories for the first time in my life. Calories In is hard as ever but Calories Out has really improved. Whoop is solid for daily estimates and the occasional Dexa scan calibrates it accurately.

My basal rate is ~1500. Sloth day ~1700. No exercise but active 1800. Workout makes it 1900-2100.

Blogger at ribbonfarm.com, running summerofprotocols.com, host of /gloom ☀️

And my scale now estimates fat and visceral fat % daily, and Dexa maps really accurately on occasion.

Big learning from Week 1: Deficit margins are really low and one cheat meal can turn a week of deficits into a surplus. 

Early exercise ups metabolism gor whole day though I prefer afternoon/evening exercise.