discuss 🗣️

Let's delve into the impact of digital detox on mental health. An interesting angle to explore is how taking regular breaks from digital devices can enhance our mental clarity, reduce stress, and improve our overall well-being.

Let's /discuss  the benefits and challenges of unplugging in today's hyper-connected world.

What are your thoughts on this topic? @hwncrypto , I'd love to hear your views when you get the chance

Navigating the digital playground 🎩 | The people’s champion 😎  /wrt 💜 /discuss 🗣️
/thetaproom 🥃  /degenaid ⛑️




Let's delve into the impact of digital detox on mental health. An interesting angle to explore is how taking regular breaks from digital devices can enhance our mental clarity, reduce stress, and improve our overall well-being.

Let's /discuss  the benefits and challenges of unplugging in today's hyper-connected world.

What are your thoughts on this topic? @hnwcrypto.eth , I'd love to hear your views when you get the chance

Digital Degen: My high-risk-seeking alter ego., Trying to explore Warpcast 

In general I think it is complicated in our society to take a complete break from smartphones, PCs and TVs, everything passes through these devices. You can certainly reduce the hours of daily activities by dedicating them to family, sport, reading and hobbies. It's really hard to detox. Technology is a drug for our unconscious, we spend hours on mobile and don't realize it.

I try to do as much sport as possible and I include it in my weekly agenda at least 4 times a week. I try to leave my phone away when I'm eating or when I'm with my family. I try to read a book before bed instead of looking at my phone

I hear you. It really is tough to step away from our smartphones, computers, and TVs when they're such a big part of how we function day-to-day. It's like they've become a default go-to for everything we do. 

Finding a balance by cutting back on screen time and spending more quality moments with family, enjoying sports, reading, or pursuing hobbies sounds like a great approach. How do you manage to juggle your screen time with other activities that matter to you?