The Success Syndicate

Heading: the teacher is tired🧑‍🏫

Professional burnout is a state of exhaustion due to constant stress at work. It is manifested by fatigue, apathy and decreased motivation, which affects productivity and general health.

How to avoid burnout?

✅Clear boundaries between work and rest.

✅Learn to say "no" and avoid unnecessary load.

✅Find time for yourself: do hobbies and sports.

✅Practice mindfulness - meditations and breathing exercises help to relax.

✅Take breaks - a short rest during the day reboots the brain.

Take care of yourself, and burnout will not become an obstacle to success and happiness!

Thanks for the helpful advice. We often forget about rest, devoting ourselves to work. Is 1% an indicator of acceptable stress?🤔

A person does not live without stress at all. Sometimes there are situations when something or someone is annoying. That's when the person gets worried. But! It is necessary to be able to change anger to mercy. Just to think about something pleasant. Do you agree?🤔