The Success Syndicate

Heading: the teacher is tired🧑‍🏫

Professional burnout is a state of exhaustion due to constant stress at work. It is manifested by fatigue, apathy and decreased motivation, which affects productivity and general health.

How to avoid burnout?

✅Clear boundaries between work and rest.

✅Learn to say "no" and avoid unnecessary load.

✅Find time for yourself: do hobbies and sports.

✅Practice mindfulness - meditations and breathing exercises help to relax.

✅Take breaks - a short rest during the day reboots the brain.

Take care of yourself, and burnout will not become an obstacle to success and happiness!

Thanks for the helpful advice. We often forget about rest, devoting ourselves to work. Is 1% an indicator of acceptable stress?🤔

many of my friends have experienced burnout first hand, so thanks for bringing the topic
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