The Success Syndicate

Heading: the teacher is tired🧑‍🏫

Professional burnout is a state of exhaustion due to constant stress at work. It is manifested by fatigue, apathy and decreased motivation, which affects productivity and general health.

How to avoid burnout?

✅Clear boundaries between work and rest.

✅Learn to say "no" and avoid unnecessary load.

✅Find time for yourself: do hobbies and sports.

✅Practice mindfulness - meditations and breathing exercises help to relax.

✅Take breaks - a short rest during the day reboots the brain.

Take care of yourself, and burnout will not become an obstacle to success and happiness!

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