thomas

My weekly supplement stack, morning (blue) and evening (purple):

From @bryanjohnson’s Blueprint protocol:
- Red yeast rice + odor-free garlic
- NAC + ginger + curcumin
- Essential softgel
- Essential capsules

From my own stack:
- Nattokinase for HCL/LCL control
- L-theanine for relaxation
- Magnesium for sleep
- Lion’s mane mushroom for cognition
- Age-appropriate multivitamin complex
- Omega-3
- Vitamin D-3

Not pictured:
- NMN (precursor to NAC)
- Semax (nasal injection nootropic)

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PhD in aviation ∩ climate science | Aviator, diver, ETH maxi, nexialist | Host of /diving /ethfinance /eth-staker /geopolitics /science /singapore /thomas