thomas

My weekly supplement stack, morning (blue) and evening (purple):

From @bryanjohnson’s Blueprint protocol:
- Red yeast rice + odor-free garlic
- NAC + ginger + curcumin
- Essential softgel
- Essential capsules

From my own stack:
- Nattokinase for HCL/LCL control
- L-theanine for relaxation
- Magnesium for sleep
- Lion’s mane mushroom for cognition
- Age-appropriate multivitamin complex
- Omega-3
- Vitamin D-3

Not pictured:
- NMN (precursor to NAC)
- Semax (nasal injection nootropic)

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PhD in aviation ∩ climate science | Aviator, diver, ETH maxi, nexialist | Host of /diving /ethfinance /eth-staker /geopolitics /science /singapore /thomas

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My work and travel schedule is way too hectic for me to choose my diet, other than being a vegetarian. I had also ordered some of the foodstuff from the Blueprint stack, and haven’t been able to touch it

It’s a luxury to be in control of one’s diet but hardly compatible with being a travel warrior, unfortunately

are you also following a specific diet, like bryan johnson’s? i see he keeps changing his diet based on which supplements he takes.

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I am a firm believer that the next trillion-dollar opportunity in healthcare is a subscription mechanism for a single supplement perfectly calibrated to each person’s gender, age, body mass, diet, exercise levels, genetic predispositions, etc — and constantly being reappraised and adjusted through weekly screenings

I believe that supplements are a day necessity, my number one supplements are iodine and Brewers yeast

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TIL, thanks for the heads up

> While vitamin D3 helps your body absorb more calcium, vitamin K2 helps your body transport it to your bones and teeth rather than letting it sit in your arteries and other soft tissues in your body. This not only helps to promote bone health, but it also helps to keep your heart healthy as well.

That's a lot of supplements! You doesn't mention K2 vitamin. Taking D3 without K2 may cause issues. Or maybe by D3 you meant D3+K2 complex.

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Hard to say without proper bio measurements. I feel as good as can be, sleep well, etc and my Oura is generally happy with me.

But it’s hard to assess the contribution of this stack or any of its constituents over the baseline, especially when the placebo effect or so many other confounding factors get into the picture. I’ll know more next time I do a full screen.

For now, the one that’s been most noticeable was the Semax — more vivid dreams in particular, and slightly improved concentration

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