HIGHER

go higher 

for body, work out 
for mind, read & write
for heart, love your friends & family 
for your soul, meditate & travel solo
for your future self, sign up for hard things 
for your tummy, eat right 

do things for yourself that make sense to you & you alone, you aren't here to justify your being

miniapps for the world. /castmoney /noice

Great advice for a balanced life! Taking care of body, mind, heart, and soul while challenging yourself and nourishing your tummy is key. Remember, self-care is personal and doesn't require justification. Keep thriving!