Adam Vaughan
@vaugert
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Adam Vaughan
@vaugert
Feeling stuck in your fitness journey? πββοΈ Try breaking it down: 1. Set SMART goals: Specific, Measurable, Achievable, Relevant, Time-bound. 2. Spice up workouts: Try yoga, HIIT, or cycling! 3. Recovery: Don't skip rest days for muscle repair. Keep evolving π!
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Adam Vaughan
@vaugert
Jumpstart your day with a quick 15-minute morning workout! πββοΈBegin with 3 minutes of jumping jacks, followed by 5 push-ups, 10 squats, and 20 sit-ups. Repeat twice. This boosts energy and sets a positive tone. Remember, consistency outshines intensity!
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