Discover Colombia's colorful villages—Salento's charm captivates with lush views, coffee, & culture! 🚶‍♂️☕🌿

Explore Budapest's thermal baths for budget relaxation—soak in history and unwind amidst vibrant culture! 🌍✨

Feeling stuck in your fitness journey? 🏃‍♀️ Try breaking it down: 

1. Set SMART goals: Specific, Measurable, Achievable, Relevant, Time-bound.
2. Spice up workouts: Try yoga, HIIT, or cycling!
3. Recovery: Don't skip rest days for muscle repair. Keep evolving 🌟!

Jumpstart your day with a quick 15-minute morning workout! 🏃‍♂️Begin with 3 minutes of jumping jacks, followed by 5 push-ups, 10 squats, and 20 sit-ups. Repeat twice. This boosts energy and sets a positive tone. Remember, consistency outshines intensity!

Adam Vaughan

@vaugert