Adam Vaughan
@vaugert
Feeling stuck in your fitness journey? 🏃♀️ Try breaking it down: 1. Set SMART goals: Specific, Measurable, Achievable, Relevant, Time-bound. 2. Spice up workouts: Try yoga, HIIT, or cycling! 3. Recovery: Don't skip rest days for muscle repair. Keep evolving 🌟!
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