Nuts

These are part of the health benefits of tigernut 🥜🥜 
Try it, it's beneficial to our body system 
Supports Healthy Gut Bacteria: The prebiotic fiber in tiger nuts can help feed the good bacteria in the gut, supporting a healthy gut microbiome.
2. May Help Lower Cholesterol: The fiber and healthy fats in tiger nuts may help lower LDL (bad) cholesterol levels and improve overall heart health.
3. Can Help Regulate Blood Sugar: The fiber and protein in tiger nuts may help slow down the absorption of sugar into the bloodstream, supporting healthy blood sugar levels.
4. Supports Healthy Bones: Tiger nuts are a good source of minerals like calcium, magnesium, and phosphorus, which are essential for maintaining healthy bones