Murdo pfp
Murdo
@murdo
I’m really struggling to gain upper body strength for climbing, even by lifting weights for 10-20 minutes every day and upping protein intake. Anyone got tips for building strength quickly? Do I want more reps or more weight? Is there something in my diet I should make sure I cut or include?
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Varun Srinivasan pfp
Varun Srinivasan
@v
whats your routine and how much are you lifting rn?
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Murdo pfp
Murdo
@murdo
I use Fitness+ so no specific set. This is indicative of my usual set and I’m lifting 12lbs each side (all I have at home atm). https://fitness.apple.com/gb/workout/strength-with-gregg/1653912133
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