I’m really struggling to gain upper body strength for climbing, even by lifting weights for 10-20 minutes every day and upping protein intake. 

Anyone got tips for building strength quickly? Do I want more reps or more weight? Is there something in my diet I should make sure I cut or include?

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whats your routine and how much are you lifting rn?

Technowatermelon. Elder Millenial. Building Farcaster. 

nf.td/varun

If you sat down now and did chest presses non stop at your heaviest weight, how many could you get without a break? 

If your answer is > 8 you definitely need heavier weights asap

I use Fitness+ so no specific set. This is indicative of my usual set and I’m lifting 12lbs each side (all I have at home atm). https://fitness.apple.com/gb/workout/strength-with-gregg/1653912133