Amit Mukherjee
@amitmukherjee
Anyone here into weightlifting? Currently doing stronglifts 5x5 and planning to switch to 5/3/1 afterwards. Incredibly, I've gained about 8 lbs in the last 6 weeks. Wasn't looking to get bigger, but I feel really great, so planning to finish 5x5 out and cut when i switch to 5/3/1
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Varun Srinivasan
@v
i admire the simplicity of 5x5, but i've personally had better results with a 1x8 (warmup) followed by a 4x5 (constantly increasing)
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