Varun Srinivasan
@v
I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space https://varunsrin.notion.site/Living-Better-1ace9c57716342e897845579959e83b8?pvs=4
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Lefteris Karapetsas
@lefteris.eth
Interesting! I also have same goals but not really have a plan to go for them. I just run daily and try to eat healthy and sleep a lot. How did you figure out the supplements? > Minimize carbs and sugar, consume at the end of meals to lower metabolic load. What's the source on eat at end of meals?
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Varun Srinivasan
@v
Top of funnel is a bunch of different health sources (huberman, bryan johnson, attia) and then I correlate with research. Honestly, the supplement effects are very mild, the basics I call out are probably 10x-100x more effective.
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Varun Srinivasan
@v
Eating easily digestible carbs and sugars at the end of meals softens the blood sugar spike, especially if you eat fiber up front. I heard this somewhere, verified on myself with a continuous glucose monitor.
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