I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. 

Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space

I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. 

Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space

https://varunsrin.notion.site/Living-Better-1ace9c57716342e897845579959e83b8?pvs=4

Technowatermelon. Elder Millenial. Building Farcaster. 

nf.td/varun

Interesting! I also have same goals but not really have a plan to go for them. I just run daily and try to eat healthy and sleep a lot.

How did you figure out the supplements? 

> Minimize carbs and sugar, consume at the end of meals to lower metabolic load. 

What's the source on eat at end of meals?

Founder of @rotkiapp🐦, the portfolio tracker that protects your privacy.

#Berlin. University of Tokyo graduate. Marathon runner. #ethereum developer. #birding

eat healthy / exercise / sleep is the most important by far!  

the only additional thing is to factor is family health risk factors and keep track of your metrics in those areas, in case something crops up early.

Eating easily digestible carbs and sugars at the end of meals softens the blood sugar spike, especially if you eat fiber up front. 

I heard this somewhere, verified on myself with a continuous glucose monitor.

Top of funnel is a bunch of different health sources (huberman, bryan johnson, attia) and then I correlate with research. Honestly, the supplement effects are very mild, the basics I call out are probably 10x-100x more effective.