Another week flies by without paying much attention to the board 🫤

Still we track

Let’s try something new

If I don’t meditate at least three times this week I’ll send a random person who likes this cast 20 USDC

Interested in human flourishing & social infrastructure | slowly building /firstdraft | markfishman.xyz

dk if this helps but, i made meditation part of my yoga practice. 

don’t even get off the mat just asanas -> meditate. but if there’s one thing i wanna do when i get up in the morning it’s s t r e t c h so ymmv

also lower the bar. five or ten minutes might feel like nothing but it does the important work of getting you in the habit ✌🏾🧘🏾‍♀️