yoga

Have you every suffered an injury while doing yoga?

growing @gwyneth_taiko and @taikoxyz // hosting /hiking, /gym, and /yoga // be as you are ✦

https://www.notion.so/sup-this-is-umede-1102270c234c80c8a92dff61816

yes, during ‘ardha baddha padmottanasana’. didn’t listen to my body and bent down too much with my leg in lotus, and the knee popped somewhere, like cracking a big knuckle. it’s been months and i still feel the repercussions. since then, i’ve stayed more attuned to what my body is saying.

/higher

sowing the seeds of Qilin’s Garden /qilins-garden 



Wow that sounds scary! Did get it checked out?

i just limped for a bit, and let it heal on its own, although it’s still not 💯. i just try to keep adding motion to it