Fitness

A place to talk about fitness and health on Farcaster.

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likes building things • https://alexgrover.me

Thanks for the comments, will make adjustments and post a next workout squat shot.  Unable to share videos here.

Take video directly from the side, it’s hard to judge depth from the back.

Closer stance or elevating your heels can help.

how's your regular (third world) squat?

could be you need to improve ankle, hip, or thoracic mobility