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Pelago [🔵,🎩,⛓️,🧾]
@archipelago
It's a deload week for me this week, but going to try not going to the gym at all and instead do other low-intensive activities instead... any suggestions? So hard to not got to the gym but my joints definitely need it. Have picked up a few injuries last mesocycle.
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Tylerperrystein.eth 🍖🧾
@tylerperrystein.eth
This trainer (Mandy Morrison) has really great videos that are easy to follow and importantly are QUICK. I can only keep attention for 10-15mins so these are perfect for me and they hit all the right spots. Hope you feel better bro https://www.youtube.com/watch?v=ihba9Lw0tv4
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Pelago [🔵,🎩,⛓️,🧾]
@archipelago
Thanks for the video! My attention span when it comes to stretching is more like 5 mins but if I follow a routine like this maybe I can improve 😂
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