A place to talk about fitness and health on Farcaster.

Fitness

It's a deload week for me this week, but going to try not going to the gym at all and instead do other low-intensive activities instead... any suggestions? 

So hard to not got to the gym but my joints definitely need it. Have picked up a few injuries last mesocycle.

I much prefer outdoor walks compared to just walking on a treadmill. Especially if there's a nice park/trail/beach. What's your outdoor walk like?

It’s vanilla but I am all about long, outdoor walks (and always with a podcast).  Great way to decompress and still stay active

Evmavericks#1306
Listening to Move D & r/ethfinance

Yeah this week is probably the best time to work on my mobility. I don't stretch enough just in general because I find it so boring 😅 but I know I should be stretching more. Do you have a routine that you follow?

Stretching, walking, mibility excersising

This trainer (Mandy Morrison) has really great videos that are easy to follow and importantly are QUICK. 

I can only keep attention for 10-15mins so these are perfect for me and they hit all the right spots.

Hope you feel better bro

Thanks for the video! My attention span when it comes to stretching is more like 5 mins but if I follow a routine like this maybe I can improve 😂

This trainer (Mandy Morrison) has really great videos that are easy to follow and importantly are QUICK. 

I can only keep attention for 10-15mins so these are perfect for me and they hit all the right spots.

Hope you feel better bro

 https://www.youtube.com/watch?v=ihba9Lw0tv4