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Tyler Loewen
@tylerether
I had tendonitis of the forearms and bicep for about 7 years. I experienced pain with curling as low as 30lb dumbbells. I had to cut out a variety of exercises. Doctors couldn't help. A few weeks ago I started mega dosing vitamin C. 4g/day. Tendonitis gone. I'm back to curling 75lb dumbbells pain free.
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Tyler Loewen
@tylerether
I wonder, how many illnesses are caused (or correlated at least) by inadequate vitamin and mineral consumption? Why are DRVs so low? Why haven't they been updated in, what, 50 years?
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Tyler Loewen
@tylerether
Update: TIL that vitamin C enhances the bioavailability of magnesium the hard way. It took low blood pressure for a day to figure that out. My anti-tendonitis protocol is now 8mg/day until 1 week after pain resides, then 2mg/day maintenance. Reduce magnesium supplementation when on a high dose of vitamin C.
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