reply guys

The past 2 years or so I get exceedingly angry during work calls when people say things I know are intentionally vague/ obscure to try to get their way. 

It’s genuinely hard for me to contain my anger as I get adrenaline dumps through these conversations and messes with my concentration

How tf do I prevent this

maybe more sleep, less uppers

if i get better natural sleep and have less caffeine/addy/nicotine i tend to be much less anxious and emotional

other thing that makes me more aggressive is when im fasting past lunch consistently

professional replyguy here for the memes
just want to believe in something

Yea I don’t take much uppers reallly but sleep I could do better for sure