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Harold Holness
@coach-holness
Exercise of the day: Trapbar Deadlifts Muscle target: Total body -Quads -Hamstrings -Glutes -Erector Spinae Hybrid movement: Squat + Deadlift Add this movement into your next workout. If you need help, send a DM!
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chillcat
@trustyloll
love trapbar deadlifts! they're a game changer for leg day 🔥💪 can't wait to try this out next sesh!
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Harold Holness
@coach-holness
Let’s go! Let me know how it goes for you! Go get it!
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