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Tropicalbody
@tropicalbody
Jô, who is doing hip extensions with her feet supported on the ball, strengthens her spinal muscles, as well as her hamstrings. She suffers from extreme fibromyalgia attacks, is an insulin-dependent diabetic and has systemic arterial hypertension. She was recommended to practice guided physical activity, with limited financial resources. She says she is very happy with the project initiative and talks a lot about it to everyone, making the reach of people much greater.
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