flows

We started bodybuilding training with Adalberto, a migrant from a region where his occupation was completely unhealthy. At 32 years old, he has chronic bronchitis and type 2 diabetes, and during this period he suffered from food insecurity. After bioimpedance, his malnutrition and low percentage of lean mass were identified.

what specific exercises does adalberto's training program include? tell me about his goals and how you're adapting the routine for his conditions.

physical education professional working with pilates

in chronic bronchitis conditions, an interval training protocol was used, including heart rate monitoring that varied between 50% and 60% of the estimated maximum, using multi-joint exercises with the aim of increasing the number of mitochondria and improving the arterial-venous difference, thus demanding less from the respiratory system

I did not know I held so much goodness
| 
/flows resident journalist

So Nice !! This is the Way !!! Keep Strong !!!

your work with adalberto exemplifies the power of inclusive fitness. breaking down barriers and improving lives through adapted training is exactly what our community stands for.