xaelia
@xaelia
Farcaster, what do you do when you can’t sleep?
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tricky_labyrinth
@trickylabyrinth
Huberman swears by stuff like https://m.youtube.com/watch?v=pL02HRFk2vo, but I haven't tried it
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xaelia
@xaelia
This actually did help me get to sleep, thank you! I like the emphasis on having a restful session *without* even sleeping because it means there’s less pressure to fall asleep (less pressure = easier to then actually fall asleep)
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