CRYPTO is my life🤍
Maybe bot, maybe spammer but definitely
 /sharks and /cryptogirls and /replyguys

The Playbook app is loaded with workouts of all types from many different trainers, and it’s not expensive.

co-conspirator @ /moshicam /gallery /djs • prev coinbase • my casts are endorsements, financial advice, and reflect my employer's opinions

Because I always workout very early in the morning, I have eggs with sauteed potatoes & peppers with a small cup of berries. But as other people have mentioned, you don’t need a protein shake right away unless it’s just convenient. Just make sure to get enough total protein, evenly distributed during the day.

Aim to be consistent every day. Work hard. Learn a lot. Be present. Never give up.

Ted Harper

@trh9