Content
@
https://warpcast.com/~/channel/thehilker
0 reply
0 recast
0 reaction
tyler ↑
@trh
A bit gross/nerdy, but step one for me in losing a bit of weight is chewing my food much longer than usual. This breaks down the food further, but more importantly it adds more saliva to the digestive process. Years ago, I quickly lost several pounds this way — combined with light intermittent fasting — but fell out of the habit.
0 reply
0 recast
1 reaction
